Connect with physical and emotional balance through yoga, pilates, and energy balancing practices.
aum Yoga
Restorative + Relaxing
Explore gentle postures, breathing techniques, and release methods to experience deep well-being.
In this practice:
- You will increase flexibility, strengthen, and balance your body
- Clear, focus, and refresh your mind
- Align your emotions to find balance and peace
Suitable for: Beginners
You need: Comfortable clothing | Yoga mat |
optional: Blocks, strap, bolster
Available: Group or individual
Format: In-person or virtual
aum Pilates
Core training: back + abs
A powerful training aimed at strengthening and toning the core, including the back, abdomen, and pelvic floor.
In this practice:
- Train from your center of stability
- Strengthen, tone, and sculpt your body
- Improve flexibility and achieve muscular balance
Suitable for: All levels
You need: Comfortable clothing | Yoga mat |
Optional: Resistance bands, arm weights, ankle weights, light ball, ring
Available: Group or individual
Format: In-person or virtual
aum spa
mini energy spa
Two and a half hours of pure dedication to body and mind self-care, all in the comfort of your home!
Experience:
Cranio-sacral relaxation therapies with energy balancing
Meditative exercises designed to:
- optimize your nervous system
- release blockages
- increase receptivity across all your systems-
relaxation during the session, even if you're dealing with high levels of accumulated stress
Suitable for: All levels
Available: Individual
Format: In-person
Frequently Asked Questions
What you need to know about our classes and sessions
Do I need any prior experience to begin? What level is taught?
No prior experience is needed. It will be an honor to welcome you and introduce you to this wonderful world.
What materials are used? Should I purchase them or are they provided?
A personal yoga mat is essential. You should bring your own mat and a towel.
Optional as you gain more experience:
Resistance Bands - Pilates
Hand/Ankle Weights - Pilates
Yoga Bolster
Yoga Blocks
Yoga Strap
How often should I practice per week?
This depends on your available time, goals, and budget. A minimum of once a week is recommended to see noticeable benefits.
What should I wear?
Comfortable clothing like leggings and a top or t-shirt for women.
For men, flexible workout shorts, preferably without a belt and not too short. If wearing running shorts, please use bike shorts underneath.