Our mental peace is non-negotiable; it is vital and essential for living life to the fullest.
Clear thinking is the engine of our actions.
Wellness workshop
Designed to provide you with practical and effective guidance on the most recognized holistic techniques
You will:
Establish deeper connections with yourself and better flow with the constant changes in your environment
Learn to face stressors from a completely new perspective
Calm your mind, manage anxiety, and relax it
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Get introduced to the world of holistic disciplines
Session Program:
SESSION 1: Overview of Holistic Wellness
SESSION 2: Relaxation and Body Awareness
SESSION 3: Breathing Techniques for Relaxation
SESSION 4: Regaining Control of Our Mind
SESSION 5: Wellness Through Our Senses
SESSION 6: Vital Energy: Balance + Self-Healing
Next workshop TBA | limited spaces