Prepare your mind and body for a holistic birthing experience
aum prenatal
program: mind-body
We offer a unique childbirth preparation experience focused on promoting your physical and mental well-being during pregnancy.
Through a specialized approach to physical and mental conditioning, we accompany you on this beautiful journey to embrace motherhood and postpartum in a balanced way, providing you with the necessary tools to welcome your baby with serenity and confidence.
BASIC PROGRAM — 6 CLASSES
CLASS 1: Conditioning with Swiss ball + pelvic floor
CLASS 2: Yoga & Prenatal Postures
CLASS 3: Relaxation + Conscious Breathing
CLASS 4: Holistic Cardio Training
CLASS 5: Dance + Movement
CLASS 6: Aquatic Exercises for Pregnancy
Frequently Asked Questions
What you need to know about our prenatal program
What is the duration of each class?
60 minutes.
When is it recommended to take the class?
After 12 weeks, up to 40+ weeks.
What elements are included in the aquatic exercise class?
The class includes:
- Water stretches
- Pelvic muscle conditioning for childbirth
- Cardio segment
- Exercises to release emotions and connect with the baby
- Guided relaxation
What are the benefits?
It prepares the body and muscles that support the baby, which will eventually be helpful during childbirth. It also helps lower stress levels and encourages sharing experiences with other pregnant women.
Is it recommended in cases of high-risk pregnancy?
Yes, as long as your doctor certifies it.
What should I bring to class?
Comfortable clothing, yoga mat.
For the aquatic exercise class, bring a swimsuit and towel.